Hot yoga, with its enveloping heat, has become my sanctuary. Amidst the challenging poses and the intensity of the heat, there's a profound sense of calmness that washes over me. It's more than just a workout; it's a transformative experience that has taught me mindfulness and resilience.Â
— Ryan W.
Classes at Choice Fitness – North Andover
Teri can be found teaching at Choice Fitness in North Andover! Join her for an incredible workout that will challenge your body and calm your mind.
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Bikram Method – 26 & 2
Each class is a 90-minute Bikram method session featuring the classic 26 postures and 2 breathing exercises performed in sequence. This tried-and-true routine is designed to systematically work every part of your body — building strength, improving flexibility, and sharpening your focus.
Whether you're brand new to yoga or a seasoned practitioner, the 26 & 2 series meets you where you are and challenges you to go further every time.
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Who is it for?
The 26 & 2 is truly accessible to everyone:
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Athletes looking to enhance their training and support recovery
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Those recovering from injury seeking a proven healing practice
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Senior citizens wanting to improve mobility, strength, and balance
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Anyone looking to add a sustainable yoga practice to their lifestyle
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What to expect:
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90-minute structured class
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The classic 26 & 2 posture series
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A welcoming environment for all levels
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Find Teri at: Choice Fitness – North Andover
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Membership & Drop-In
Classes are available to Choice Fitness members as part of their membership, or you're welcome to join as a drop-in. Everyone is welcome — just show up and get on your mat!
Teri is an incredible instructor who brings warmth, positivity, and deep knowledge to every class. Her guidance makes each session both rejuvenating and empowering, whether you’re a beginner or an experienced yogi. Highly recommend to anyone looking to improve their mind, body, and spirit!
— Melissa A
I've been practicing Bikram yoga with Teri since 2010. What its done for my health... my blood and cholesterol are normal. I dropped 20 lbs. I had knee surgery. I got back into yoga, and I've got very good motion in my knee now. It's been very good for my health, both physically and mentally.
— Peter T